Hip Holds (pike and variations)

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This trick is the next step in towards Jade split! Please make sure you’ve already learned the Tuck hip hold and remember to place the pole up high, near the bend of your hip. Placing the pole too far down towards the knee will make this move more painful and less stable.

Gemini

Scorpio

Shoulder stand pike

Standing pike stretch

Strengthens: ADDUCTORS

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