Inter 3 Day 1

Day 1. Who’s ready for Intermediate level 3? Feel free to day hello in the comments if you’d like to interact with me throughout this program.

Today you’ll begin with the Flexy warm up because you’ll be practicing Ballerina’s before working on static spin combos. If you don’t have a static pole you can still do these spin, just remember to take it slow, control your momentum.

Listed below are direct links for all of the tutorials used today, feel free to click through if you’d like to see the related tutorials and full descriptions for each individual tutorial. Otherwise you can let each video play through to the next one

Ballerina 3 tries each side

Twisted ballerina 3 tries each side

Intermediate 1 2 tries each side

Intermediate 2 2 tries each side

Intermediate 3 2 tries each side

Reverse shoulder stretch 2 times, each side.

Lunge 2 times, each side.

Forearm flexor stretch Hold for 30 seconds