Inverted Floor Split (Hip Lift Split)

veena
Veena December 16, 2020
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Can’t do the splits? No worries, I’ve got different options for those who don’t have the flexibility to do the splits yet, I’ll also share how to position yourself to get a great looking split even if it’s not actually flat! Make sure you have a solid Hip Lift before working on this.

Categories: Favorites, Floor Work

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