Lateral Pull Downs

Today I’ll share with you a few variations for this exercise. Before starting this exercise please do the shoulder mobility test. It’s presented first. It’s very important you don’t force yourself to do the advanced version. Listen to your body and work your way up, building strength takes time. One other reminder, at the top of the exercise you can add a twist, bringing palm to face the pole.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G SCAPULA / LATISSIMUS DORSI / REAR DELTOIDS