Performance Ready Warm Up
WARM UP – Length 10:00 – Items needed: Light resistance band
This warm up was designed to be used before performing this includes those who work in clubs or as go go dancers before you go on for a set. You’ll warm and lengthen all the major muscle groups helping prepare the body for movement, preventing injuries that are common to performers.
I designed this to be an effective warm up without using too much energy, leaving you hyped and ready for the show.
Tips to help you get the most out of this warm up:
- Always watch the related videos listed before doing any workouts or routines. This will insure you’re familiar with each of the exercises used in the routine.
- If it’s cold in your pole space or you still feel cold after finishing, feel free to run through it again.
- This warm up is suitable for those who are new to pole.
- Make sure you’ve been cleared by your health professional before starting any exercise programs.
- Pay attention to the mental cues that can help you focus on doing your very best.
- Be sure to dress in layers.
Click the pink text if you’d like to go directly to any related video used in this routine. The links will provide you with more information about each tutorial, including, it’s description and related videos.
Good luck and have a great performance!
This looks super awesome! I’m going to give it a try when I practice for my performance (hopefully today). I’ll let you know how it goes. Thank you!!
aaaaahhh this is perfect timing!! i have my very first performance tomorrow at a showcase and im on last so this will be great! =D such a great idea, thanks!!
Saphyre, let me know how it works for you! Yay I pole, I hope it helps!!!
This is a great warm up! I don’t perform, but I loved all the warmup exercises 🙂
Yay!! I use it myself so I’m glad others like it too!!!
Used this today as a warmup. This was so fun. Especially the part where you do butterfly wiggles and “silly” hands 😀 Maybe give a try yourself on your next back to pole day. It might be fun 😉
You know, that’s a good idea! I’m about to get ready for a little workout. Thank you!
[…] you what I pack in my gig bag. If you’re looking for a great warm up before your show click here to see my Performance Ready Warm […]