Pole Leg Lifts - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

These exercises will do wonders for your leg lines! Understanding how to change your hip and knee position is key for this line improving workout! I suggest you try all variations for sculpted, strong legs.

Suggested sets and reps 8-25 Reps 2-4 Sets.

T.M.G. HIP FLEXORS / QUADRICEPS / ADDUCTORS / GLUTES / HAMSTRINGS / CALVES

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