Pole Leg Lifts – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

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Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

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These exercises will do wonders for your leg lines! Understanding how to change your hip and knee position is key for this line improving workout! I suggest you try all variations for sculpted, strong legs.

Suggested sets and reps 8-25 Reps 2-4 Sets.

T.M.G. HIP FLEXORS / QUADRICEPS / ADDUCTORS / GLUTES / HAMSTRINGS / CALVES

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