Pole Massage Routine (LIVE LESSON)

veena
Veena November 18, 2020
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MASSAGE – Length 24:00 – Items needed: Pole

I hope you’ll find this routine relaxing and helpful for recovery. Here are a few tips to help you get the most out of your massage.

  • Cover your skin with clothing that will easily slide on the pole, not clothing that will grip.
  • This will work on any pole finish with the exception of silicon
  • Once you’ve watch the intro, the routine starts at minute 3:00
  • You can use this before warming up, after training, or anytime of day.

If you enjoyed this, don’t forget to tell a friend.

Categories: Favorites, Warm-up, Strength, and Conditioning Routines

Responses

  5. Phoenix fire bird November 22, 2020

    Ooh I think this is brilliant! Taking care of ourselves is so important! I shall be working this into my weekly routine and will probably do a massage on the bits I worked the day before to aid relaxation and healing and give me my pole fix for the day without overworking and doing it every day as I am starting right so I am aiming for the long game and being sure to have my recovery days. Thank you so much Veena this is great…ps LOVE(sorry no italics!) the purple hair colour! I’m obsessed with the colour purple. My horse’s stable is even going to have purple in it this year😍xxx

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