Pole Push – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

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Off pole conditioning

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Today you’ll learn 2 different variations of this exercise, use them both as each one targets slightly different muscles. If it feels too easy, you can increase the intensity by standing farther away from the pole.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. TRICEPS / PECTORALS / ANTERIOR DELTOIDS / ABDOMINALS

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