Pole Shoulder Press

Veena April 10, 2020
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Intermediate tutorials
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I’ll teach you how to utilize your pole, a chair or any other sturdy knee height object to strengthen your shoulders. Working on these will prepare you for moves like Caterpillar and Ayesha!

Suggested sets and reps 6-10 Reps 1-4 Sets. 3 times per week.

T.M.G. TRAPEZIUS / DELTOIDS / TRICEPS

Categories: Favorites, Strength and Conditioning

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