Scissor Climb – StudioVeena.Com

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This move is advanced because of the amount of strength needed. Be careful not to extend the arms too far overhead in the beginning position until you become stronger.

Hand strength exercises

Also Known As: NO LEGS CLIMB ARMS ONLY CLIMB

Strengthens: ADDUCTORS / QUADRICEPS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / ABDOMINALS

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