Sequence 1 Arms

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

This lesson will focus on arm movements while standing and sitting.

Responses

  1. Oh man, I’ve been coveting these shoes for a few weeks now as my first pair of pleasers and trying to decide on colours, I think you have just thrown me a curveball on the colour choice!

  2. Thanks guys, I can’t wait to share more!!!! I love all the colors of these heels, it was VERY hard to decide. Post a pic if you do get them Kate!!

  3. Ordered them just after I posted, got off the fence and went for Hot Pink as decided they match with more of my pole clothes than the red or blue, soooooo pretty and on sale at the moment on a UK Pole Site, I have a feeling they won’t be my last pair of pleasers …. If I can even walk in them though as a bare foot poler up until now, any tips on this much appreciated! Will post a pic when I get them 😊

  4. Love this! Really appreciate the instruction on what to do with your arms. I’m often baffled and end up with either ballet arms or touch yourself arms haha. Good to have another option😀

  5. anybody ever watch that movie Talladega Nights where Ricky Bobby doesnt know what to do with his hands while being interviewed?…. that’s me! I need help with what to do with my arms/hands. this is great!