Sexy Pike
This move looks sooooo sexy, it’s one of my favorites. Remember to work on the Hip Lift first, then the Pike, then add the Leg waves! Getting the full move may take a few days, weeks or months! Keep practicing this lesson and the related lessons listed below to build strength and flexibility needed.
Thanks for sending this. Are these exercises I should work on everyday until I get the pike? Or should I continue the beginner pole level 2 program and work on these exercises everyday that the pike done or the core is worked on?
You don’t need to do them every day. Just keep filling the program and in the future if you’d like to improve your pike work on those. For now remember you don’t have to do the full pike. Just do the tucked leg version or the Beginner option shown at the end of the Shoulder stand pike stretch