Side Climb
In this lesson you’ll learn how to side climb on static pole, add spin to the static climb and you’ll learn this climb on spinning pole as well. This is a strength building climb and can be useful as a transition. It’s a good option for those who need extra assistance from the leg to lift the body up.
Here’s a link to my live lesson for side climbs!
Strengthens: ADDUCTORS / QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GASTROCNEMIUS / GLUTES / ABDOMINALS / LATISSIMUS/ TERES MAJOR / PECTORALS / ANTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS / TRICEPS
3:46 oh hello there non-completely pointed back foot, my oldest bestest friend!
Yes, if you want a side climb that is easier to point the foot in use the performance side climb 😉