Single Leg Split Stretch – StudioVeena.Com

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This is a wonderful stretch to prep for Middle Splits. Not only that, it’s a great stretch for the side body as well. If you feel tight when reaching to the side try rolling the Low Back (Iliocastalis and Spinalis) too.

Muscles Lengthened: ILIOCASTALIS & SPINALIS (only if side bending) QUADRICEPS / HAMSTRINGS/ ADDUCTORS

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