Spinning Pole Aerial Forward Invert

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

SPINNING POLE – ADVANCED: This is a old tutorial, my new Aerial invert tutorial will cover spinning forwards and backwards. This combo could be done by a strong intermediate. Please refer to the related lessons for in-depth instruction on all of these moves and you’ll find direct links are listed below.

Gemini

V invert

Performance climbs

Caterpillar

Thigh rest

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