Spinning Pole Drill 6 (LIVE LESSON)

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

These drills are only for my Advanced dancers. In this video I’ll talk about how to use the Inverted crucifix Shoulder mount and Ayesha on spinning pole. However all of the tips here apply to most higher level inverted poses. Remember for the best results use this video along with the 30 day Spinning Pole Program!

Beginners and Intermediates feel free to watch but do not follow along.

Responses