Spinning Pole Elbow Grip

Veena October 27, 2015
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POLE – INTERMEDIATE: A strong beginner who has a solid pole hold could work on this as well. Any level can begin conditioning the elbow pit at anytime as shown at the beginning. Below are direct links for the related videos.

Pole hold (all levels)

Carousel spin

Categories: Combos and Routines - All Levels, Favorites

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