Superman – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $20 Per Month

Yearly Gold Membership

$99 / Year

Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

I’ll be teaching you 12 ways to enter into the Superman! If you’re a beginner or Intermediate you can work on the first 2 methods of entering this pose as both are done without needing an invert.

At the end of the tutorial I’ll teach you the Superman Spin as well, this can be done on both static and spinning pole. If you’d like a week long plan to help you improve your Superman trick, click here to see my VIP plan for Superman.

Reverse elbow and handstand

Hand strength exercises

Hip holds

Thigh rest

Shoulder mount

Also Known As: SUPERWOMAN

Strengthens: ADDUCTORS / GLUTES / ERECTOR SPINAE / LATISSIMUS