Tick Tock Legs

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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Upload and share videos

Once you understand the mechanics there are all kinds of variations you can try! Let me know how it goes, I’d love to see! Be sure to check out the Rolling Tick Tock Legs once you get these down.

Responses

  1. I think I’ve got this finally, now what about spreadies? Is there a tutorial on that part also? Im not sure when exactly to let my knees fall open, when the back of my heels hit my butt or as my feet are dropping? (Sorry if this seems obvious, I just feel like exactly the opposite of sexy doing these right now. )

  2. There’s no separate tutorial for the straddle. For straddle the knees stay together while the feet rotate up, then out the the side as the feet come back down that’s when you begin to open the straddle.