Toe Points (how to point the toes)

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I don’t know of any dancer who doesn’t want to develop a nice foot line. This video will break down how to point the foot and toes. I’ll also give you a simple exercise you can do anywhere to help create muscle memory for a beautiful pointed foot.

Suggested sets and reps 8-15 Reps 2-4 Sets. 3 times per week.

T.M.G. GASTROCNEMIUS / PLANTARIS / ABDUCTOR HELLUCIS / FLEXOR DIGITORUM LONGUS / FIBULARIS LONGUS / FIBULARIS BREVIS

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