Twisted Ballerina – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

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Off pole conditioning

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Hula hoop, chair, and hammock tutorials

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100% access to all tutorials on StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

In this version of the Ballerina the front of the armpit is against the pole and same hand is gripping same foot. The chest and hips are open allowing the back to rest against the pole with opposite leg and arm being the POC’s instead of the same side POC’s in Ballerina. You’ll learn a few variations including Capezio and spinning pole!

You may find one of the Ballerina’s easier than the other so work on whichever is most comfortable for you at first. If you’d like a week long plan to follow to improve on your ballerina poses check out my VIP plan for Ballerina.

Sitting twist stretch

Up and over stretch

Pigeon

Butterfly stretch

Shoulder and upper back stretch

Psoas massage

Strengthens: ADDUCTORS / HAMSTRINGS / QUADRICEPS / GLUTES / ERECTOR SPINAE (THE BACK)

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