Up and Over Stretch

Veena June 5, 2022
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Be sure to take it slow and work only within your range of motion. If this exercise is painful at anytime stop, try adjusting how wide the grip is. If it still hurts stop. Pulling sensations are normal, but sudden, sharp, tingling or numbness is not.

Muscles Lengthened: CHEST, SHOULDERS, UPPER BACK, BICEPS.

Categories: Favorites, Stretching And Flexibility

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