Veena’s Tips For Inverts (LIVE LESSON)

veena
Veena May 26, 2016
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In this video I’ll provide tips and exercises to help you with your inverts. If you’ve never inverted or are just starting out, this video perfect for you because it provides options to work on even if you can not yet hold your body weight! As always be sure to watch my full length Invert tutorial for the best results. Remember when starting out the Side pole hold is your friend and while you’re at it have a look at my controlled inverts video too.

Also be sure to watch my 9 video series, The ultimate guide to inverts.

Categories: Favorites, Veena's Tips

Responses

  8. Njeri March 21, 2021

    I seriously cannot wait until I’m able to invert. I’ve been practicing from floor to just get comfortable being upside down. I love your breakdown.

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