Veena’s tips for Forearm Grips (LIVE LESSON)

Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

I personally feel the name “forearm” is part of the problem when people try to use this grip. You’re not only using the forearm, in fact, you use the biceps and elbow pit the most!

This live lesson will give you a close up view of the Forearm grip which is commonly disregarded because it’s not understood. I hope this helps clear up the issues with this grip! HUG… YOUR… POLE

Below you’ll find direct links to all of the related videos listed above. Direct links provide you with full descriptions for each video and their related videos.

Forearm push – pull grip

Performance climbs

Crucifix

Caterpillar

Spinning pole elbow grip

Veena’s tips for Caterpillar

Combo pole sit spin out

Responses