Veena’s tips for getting up and down in heels (LIVE LESSON)

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Beginner tutorials

Intermediate tutorials

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Off pole conditioning

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Hula hoop, chair, and hammock tutorials

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100% access to all tutorials on StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

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Get help from Veena herself

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In this video you’ll learn tips and I’ll demonstration ways for using the toe box when transitioning to the floor, or from the floor back to the pole. You can try these along with me!

Here’s a list of the tutorials used if you need more help or would like to see the descriptions for each related tutorial.

Fireman spin

Easy up

Beginner side pole hold

Beginner pole hold grips

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