X Ankle Climb – StudioVeena.Com

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Beginner tutorials

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100% access to all tutorials on StudioVeena.Com

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Start immediately cancel any time with no obligation.

Beginner tutorials

Intermediate tutorials

Advanced tutorials

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Only $99 Per Year

This climb is so pretty on spinning pole! First I’ll teach you on static pole so you can get a better understanding on things like timing! You do need to be able to hold a Split Grip (just for a second) before working on this climb.

Split grips

Aerial split grips

The ab switch

Strengthens: ADDUCTORS / QUADRICEPS / HAMSTRINGS / TIBIALIS ANTERIOR / GLUTES / ABDOMINALS / LATISSIMUS / TERES MAJOR / PECTORALS / POSTERIOR DELTOIDS / TRAPEZIUS / RHOMBOIDS / BICEPS

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