Adv 2 Week 1 Day 3
Are you ready to fly? Start today with the Ball core workout then It’s time to give the Flight attendant and Tuck spin 2 tries on both sides. Finish with the Flowmotion routine. I’ll see you tomorrow!
Are you ready to fly? Start today with the Ball core workout then It’s time to give the Flight attendant and Tuck spin 2 tries on both sides. Finish with the Flowmotion routine. I’ll see you tomorrow!
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I do not have a ball. Do you have any sugjestions for variations without the ball?? Yesterday i just did your core routine that is about the same length time.
Yeah any other core routine will work