Adv 2 Week 1 Day 6

veena
Veena August 15, 2022
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Today you’ll begin with the Stop the micro bend routine then give both spins Reverse grab and Tuck spin 3 tries on both sides. Finish with the Cobra stretch, Lying hip flexor stretch, Finger and hand stretch and Forearm flexor stretch using passive stretching, hold for 20-30 seconds, for 3 sets.

Categories: Advanced Level 2 Program

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