Adv 2 Week 2 Day 5

Veena August 15, 2022
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Today begin with the Active back routine then it’s time to work on Falling star and Allegra give each trick 4 tries on both sides. Finish with the Lying hip flexor stretch using resistance stretching, holding for 3-10 seconds, 5 times, and Lying twist stretch use movement stretching 2 sets of 3-8 times.

Categories: Advanced Level 2 Program

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