Adv 2 Week 3 Day 1 – StudioVeena.Com

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Intermediate tutorials

Advanced tutorials

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Flexibility tutorials

Hula hoop, chair, and hammock tutorials

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Today is the start of week 3 where you’ll focus on:

Reverse Ayesha
Extended Butterfly
Caterpillar Climb
Aerial Inverts
Handstands
Core
Shoulders
Middle Splits

Today I’ve included two different Handstand tutorials one focusing on using the pole and the other uses the wall. I suggest watching both before you begin the warm up and decide which Handstand tutorial will work best for you.

Pole handstand

Wall handstand

Give whichever Handstand you choose 5 Tries. Then work on your Caterpillar climb 2 tries and only do both sides if you feel secure. Then work on your Aerial Invert 2 tries on both sides. Finish with the stretches for the Forearms.

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