Advanced Level 2: Day 16

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True progressive curriculum

Progress tracking

Journal your pole journey

Beginner, Intermediate, Advanced

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

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Only $79 Per Year

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True progressive curriculum

Progress tracking

Journal your pole journey

Beginner, Intermediate, Advanced

Off pole conditioning

Flexibility tutorials

Hula hoop, chair, and hammock tutorials

30 Day programs

Get help from Veena herself

100% access to all tutorials on StudioVeena.Com

Upload and share videos

Only $99 Per Year

How did the Caterpillar climb go for you yesterday? Today begin with The stands routine then work on the Reverse ayesha 3 times, trying both sides only if you’re comfortable with it. Also I want you to work on the first option today, don’t worry about the transition into Ayesha for now. Use Active Stretching for the Lunge today.

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