Adv 2 Week 3 Day 2

veena
Veena August 15, 2022
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How did the Caterpillar climb go for you yesterday? Today begin with The stands routine then work on the Reverse ayesha 3 times, trying both sides only if your comfortable with it. Also I want you to work on the first option today, don’t worry about the transition into Ayesha for now. Use Active Stretching for the Lunge today.

Categories: Advanced Level 2 Program

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