Adv 2 Week 3 Day 4

veena
Veena August 15, 2022
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Today you’ll be turning your Caterpillars into Butterflies! Start this session with the Active middle splits routine then give the Extended butterfly and Reverse ayesha 3 tries on both sides (if comfortable) using only the first option for Ayesha. Finish with stretches for the forearms holding 30 seconds 2 times.

Categories: Advanced Level 2 Program

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