Adv 2 Week 3 Day 5

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Beginner tutorials
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Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com

How did your Extended butterflies go? Today is a rest day use the Pole massage routine if you have time. You can also find MR (foam roller massage) tutorials sprinkled throughout the Stretching and Flexibility training section.

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