Adv 2 Week 3 Day 6

Veena August 15, 2022
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Today will be a busy day! After warming up with The stands routine, work on either the Pole handstand or Wall handstand give whichever one you choose 5 tries. Then Work on the Caterpillar climb, 2 tries both sides (if comfortable) then move on to the V Invert (Chopper) Giving this 3 tries on both sides. Use passive stretching for today. Hold 10-30 seconds for 3 sets.

Categories: Advanced Level 2 Program

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