Adv 3 Week 2 Day 6

veena
Veena August 16, 2022
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Today begin with the Hard core warm up then work on your Brass monkey, Janeiro and Tsunami 2 tries, both sides if comfortable for all tricks. Use Active stretching for today’s stretches.

Cobra stretch

Calf stretch

Bridge stretch

Don’t stress if you can’t do the full Bridge stretch, just work on the version that feels best to you.

Categories: Advanced Level 3 Program

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