Adv 3 Week 3 Day 1 – StudioVeena.Com

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Today is the start of week 2 where you’ll focus on:

Ayesha
Straight edge
Handstands
Shoulder strength
Flexibility
Back strength
Shoulder strength

Today begin with the Active shoulder routine then today work on the first step for the Ayesha, also choose which grip you feel most secure in and work with that grip. Give it 2 tries on both sides (if comfortable) Finish with the stretches listed.

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