Adv 3 Week 3 Day 3 - StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

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Hula hoop, chair, and hammock tutorials

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Today start with the Active middle splits routine then move on to Straight edge practice, just work on getting into your favorite grip for today. Do this 5 times on both sides, only if you feel comfortable.

I’d love to hear which grip you decided on! I personally love the Forearm grip.

Don’t skip the forearm stretches.

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