Adv 3 Week 3 Day 7

veena
Veena August 16, 2022
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You made it to the end of this week! Begin today with the Shoulder conditioning routine then move onto the Ayesha and Straight edge give both of these 5 tries, but no more than 10 tries per side. Finish with the forearm and hand stretches and Flowmotion routine. See you next week!

Categories: Advanced Level 3 Program

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