Adv 3 Week 4 Day 1
Today is the start of week 4 where you’ll focus on:
- Cartwheel mount
- Twisted grip mount
- Handspring mount
- Dragons tail
- Flexibility
Remember I don’t expect you to get these right away or even within this week think of this week as an introduction to them.
Today begin with the Core conditioning routine then move on to the mounts
Try both sides today and but only work on hand and body placement for now. Finish with the Twisted shoulder stretch and Shoulder stretch holding for 30 seconds 3 times and don’t forget the forearms.
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