Adv 3 Week 4 Day 3

veena
Veena August 16, 2022
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Start today with the Active middle splits routine then move on to the mounts only working on hops for today, giving each mount 3 Tries per side.

Cartwheel

Twisted grip

Handspring

Finish with the Shoulder stretch, Reverse shoulder stretch, and Forearm stretches, holding for 30 seconds.

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