Adv Figurehead

veena
Veena September 15, 2020
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This is a great way to transition into a Shoulder mount! You’ll be learning a few ways to grip with the hands and different options for entering this pose as well.

Side climb

Performance side climb

Figurehead

Beginner knee pit grips

Also Known As: MAIDEN HEAD / TITANIC

Muscles Strengthened: BICEPS / ABDOMINALS / LATISSIMUS / TRAPPEZIUS / ROMBOIDS / HAMSTRINGS

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