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This routine includes some of my favorite spin combos that provide a feeling of continuous movement.

Here are the tricks you’ll be using:

Reverse grab spin

Chair spin

Back hook spin

Pole back bend

The pink words are direct links to each related tutorial, these will provide more information like full descriptions, and things to working to achieve each trick.

Responses

  1. Actually you do hold yourself up more for the back hook variation shown here. You also keep the pole along the forearm of the inside arm instead of letting the inside arm move into side hold (with arm pit into pole)