Advanced Ballerina Stretch

veena
Veena June 5, 2022
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Back bending stretch: Always stay within your range of motion. These stretches will help improve R.O.M for moves like the ballerina, closed Scorpio and any foot to head grip with the hand. This stretch is very advanced but I’ll provide less flexible option in this tutorial as well.

Muscles Lengthened: CHEST / SHOULDERS / TRICEPS / REAR DELTOIDS / ABDOMINALS / HIP FLEXORS / QUADRICEPS / SPINAL MOBILITY IS ALSO IMPROVED

Categories: Stretching And Flexibility

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