Advanced Dreamy Bow and arrow routine SPINNING pole

veena
Veena August 22, 2021
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ROUTINE length 1:00

This flowing spin pole routine is a beautiful way to work with the Bow and arrow! Direct links for all related videos are listed below.

Performance climbs

Cross knee release

Bow and arrow

Inverted floor split

Pole hold (all levels)

Categories: Combos and Routines - All Levels, Favorites

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