Advanced Leg hangs SPINNING Pole Routine

veena
Veena August 22, 2021
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ROUTINE length 1:10

This is a dreamy spinning pole routine with a focus on leg hangs and you’ll also learn some helpful tips for switching with control. Don’t forget to tag me on your social media if you give this a try! Direct links for all related tutorials are listed below.

Aerial invert

Gemini

Scorpio

Gemini scorpio switches

Inverted thigh hold

Inverted floor split

Categories: Combos and Routines - All Levels, Favorites

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