Aerial Invert (Ultimate Guide)

Veena October 16, 2022
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In this tutorial I’ll cover both static and spinning pole, spinning forward and backward. Before working on this tutorial you should have a solid V invert (chopper) before working on this lesson. In this tutorial you’ll learn several leg positions and we’ll look at 2 options for upper body placement on spinning pole.

Categories: Favorites, Ultimate guide to inverts (FREE)

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