Aerial (Split Grips Bodywaves and Walks)

veena
Veena June 11, 2020
5 Comments
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There’s a whole lot to love in this tutorial. You’ll learn 4 grips along with tips for spinning pole and how to air-walk and do aerial body waves too! Be sure you’re familiar with all of the related tutorials shown before moving on to this video.

Easy up

How to grip with the elbows

Forearm push grip

SOS save our shoulders

Strengthens: BICEPS / TRICEPS / PECTORALS / FOREARMS / HANDS / LATISSIMUS / TRAPEZIUS / ROMBOIDS / PECTORALS / ABDOMINALS

Categories: Favorites, Intermediate Tutorials

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