Aerial (Split Grips Bodywaves and Walks)

Veena June 11, 2020
5 Comments
Monthly Gold Membership
$20 / Month
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Only $20 Per Month
Most Popular
Cyber Weekend Yearly Gold Membership
$50 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Only $50 Per Year
Yearly Gold Membership
$99 / Year
Start immediately cancel any time with no obligation.
Beginner tutorials
Intermediate tutorials
Advanced tutorials
Off pole conditioning
Flexibility tutorials
Hula hoop, chair, and hammock tutorials
30 Day programs
Get help from Veena herself
100% access to all tutorials on StudioVeena.Com
Only $99 Per Year

There’s a whole lot to love in this tutorial. You’ll learn 4 grips along with tips for spinning pole and how to air-walk and do aerial body waves too! Be sure you’re familiar with all of the related tutorials shown before moving on to this video.

Easy up

How to grip with the elbows

Forearm push grip

SOS save our shoulders

Strengthens: BICEPS / TRICEPS / PECTORALS / FOREARMS / HANDS / LATISSIMUS / TRAPEZIUS / ROMBOIDS / PECTORALS / ABDOMINALS

Categories: Favorites, Intermediate Tutorials

Responses

Report

Harassment or bullying behavior
Contains mature or sensitive content
Contains misleading or false information
Contains abusive or derogatory content
Contains spam, fake content or potential malware

Block Member?

Please confirm you want to block this member.

You will no longer be able to:

  • See blocked member's posts
  • Mention this member in posts
  • Message this member
  • Add this member as a connection

Please note: This action will also remove this member from your connections and send a report to the site admin. Please allow a few minutes for this process to complete.

Report

You have already reported this .