FREE Ankle Attitude SPIN Tutorial
This is such a beautiful spin. One key point to remember, is the ankle will be resting on the pole. This means you’re able to use the ankle to help you control your body position. The attitude position usually requires some strength and flexiblity training to achieve nice lifted legs. The related tutorials will help you with this.
If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.
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