Ankle Rotations – StudioVeena.Com

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Beginner tutorials

Intermediate tutorials

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These are a wonderful warm up and will help improve your ankle mobility!

Suggested sets and reps 10-15 Reps 1-3 Sets. 3 times per week.

T.M.G. GASTROCNEMIUS / PLANTARIS / TIBIALIS ANTERIOR / EXENSOR DIGITORUM LONGUS / FLEXOR DIGITORUM LONGUS / FIBULARIS BREVIS / PERONEUS LONGUS / PERONEUS BREVIS / PERONEUS TERTIUS / EXTENSOR DIGITORUM

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