Back Attitude SPIN
Here’s a fun one to try once you understand the Step around and Attitude spin. Choose whichever style of Side pole hold works best for your body, the Push grip or the Side pole hold. When using spinning pole remember you can push the thigh into the pole to help hold the body up.
If you have questions or would like to see all of the information for each related tutorial such as, descriptions other exercises, stretches and suggested sets and reps. These are provided within each individual tutorial. Here is a list of links to take you directly to each related tutorial listed here.
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